10 Great Ways To De-Stress After A Bad Day At Work

Taking a dance class, going for a swim, or playing tennis are all great exercises that can help reduce stress. Massage therapy is proven to reduce stress and anxiety and can even increase your serotonin levels over time, according to scientists. It’s not a secret that exercising regularly will improve your health. When you come home from work, try slipping on your workout clothes and hitting the pavement. According to science, running keeps your brain young, fights off anxiety, and boosts your mood. If you aren’t a runner like me, taking a brisk walk will do the job just fine .

Long working hours can be tiring both mentally and physically. While frequent breaks to de-stress are a good option, having a relaxing routine after work is even better. Here are the top five ways you can feel relaxed and stress-free after a long day at work. Whether you’re a runner, a pilates-er or a crossfit-a-holic, spending as little as 20 minutes in workout mode will allow your body to release endorphins that will leave you feeling euphoric. It’s a great way to unwind while focusing your thoughts elsewhere. It’s also a wonderful way to get ready for bed, since a book doesn’t require screen time.

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The progress-tracking and engaging interface of gamified how to destress after workfulness apps make following up on your daily meditation easier. Thus, journaling apps and mood trackers are the right tools to track and monitor your wellness. Apps such as Presently, Intellect, Delightful, and Three Good Things have features and tools that help you journal effortlessly, even if you are a beginner. According to Dr J. Kip Matthews, a sports and exercise psychologist, regular exercise allows your body to streamline communication between the systems involved in the stress response. That’s why the less active we are, the more challenged we are when dealing with physical and emotional stress. Another fascinating result of regular exercise is that it gives your body the opportunity to practice responding to stress. To set yourself up for a restful night, a great science-backed hack is to have a hot shower and then go to sleep in an air-conditioned room.

Sometimes called “ecotherapy,” spending time in nature helps reset your mental energy so you can be productive again tomorrow. Walk to a local park, sit outside in your yard, or cook dinner on the BBQ outside. When I’m feeling stressed from a busy day at work, I look forward to enjoying a quiet night at home where I can just relax and unwind. Read — A healthy level of escapism is never a bad thing, so go ahead and indulge in a lighthearted novel. We’d recommend skipping the heavy nonfiction after work, especially if you’re prone to reading about politics or other stressful topics.

How To Relax After A Stressful Day At Work

If you’re feeling stressed, upset, or overwhelmed after a bad day at work, you might be tempted to crawl right into bed when the workday is done. But one of the best things you can do to shake that bad day off and give yourself a much needed mood boost? Millions of people worldwide feel overwhelmed after a day in the office. Unfortunately, stress can negatively affect our physical and mental health.